The Star Method is not a boot camp, workout fad, or a quick fix to lose weight. The Star Method helps turn health and fitness into an organic way of life, rather than a pesky chore. More than just fitness classes, boxing, or any exercise, we’ve developed new age way to becoming more athletic by taking the best of sports and applying them to our fitness regimen. With our main role being positive lifestyle advocates, The Star Method has been proven to work for everyone from corporate teams, to fitness enthusiast, and competitive athletes. Our clients have one-on-one training with our fitness professional, Adam Nijem, who brings his diverse sport competition and training background to your everyday life.
"Strengthen the mind and the body will follow"